Pamela’s Pilates
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Pamela’s Pilates
Pricing
Blog

Pamela’s Pilates
Pricing
Blog

pilates lake tahoe

black lives matter Tag

black lives matter skin color heart

Normalize Equality

June 4, 2020

by padmin

Black Lives Matter ...

Black Lives Matter

OPEN FOR PRIVATE CLASSES

We offer this pilates experience in a serene studio space designed to heighten your movement. At Pamela’s Pilates we thrive on providing you with exceptional instruction and service that exceeds your expectations. Please call/TEXT Pamela to get started (530) 721-0591. We are PPE compliant.

Pamela’s Pilates
(530) 721-0591 text/call
2311 Lake Tahoe Blvd, Unit #3
South Lake Tahoe, CA 96150

We proudly support LTWC

We Moved!

August 1, 2021
2311 Lake Tahoe Blvd, Unit #3
South Lake Tahoe, CA 96150

Ask about Gyrotonic

Gyrotonic at Pamela's Pilates in Lake Tahoe

APPRENTICE

INHALE EXHALE IT’S TIME TO BEGIN

pamelas_pilates

Sam’s butt in the pic. As long as he gets his fo

Sam’s butt in the pic. As long as he gets his food.

Our new pup 31/2 month old Irish wolfhound,with tw

Our new pup 31/2 month old Irish wolfhound,with twinkle our Maltese. Sam our old lab is staying away!

A new addition to the studio!

A new addition to the studio!

@adele’s former trainer, @cagoodis, trained her

@adele’s former trainer, @cagoodis, trained her on Stott Pilates machines—the same that we have here at Pamela’s Pilates in South Lake Tahoe!

#accesshollywood @accessonline #adele #camilagoodis #stottpilates #pilates #fitness

Get your first THREE 45-minute private classes for

Get your first THREE 45-minute private classes for only $99!*
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💻 visit: www.pamelaspilates.com .
📱 call or text: (530) 721-0591
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*New clients only. No makeup classes. Must be scheduled within 30 days. No-shows (and no-call less than 24 hours prior) will forfeit class. Expires 5/31/2020.
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#pamelaspilates #pilates #pilatessouthlaketahoe #slt #southlaketahoe #newyearnewyou #getfit #getfit2020

Pilates Reformer 1) The 5 Basic Principles 2) Post

Pilates Reformer
1) The 5 Basic Principles
2) Postural Analysis
3) Intro to the Equipment
4) Proper alignment on Equipment
• Reformers are Pilates machines that use springs and pulleys to provide variable resistance to assist and challenge the body. The variable resistance with Reformer Pilates is what makes it so unique and is why it’s suitable for every level of ability.
• Long, lean overall body muscle tone
• Improved flexibility and postural correction
• Core strength, balance, and body awareness
• Accelerated results
#reformer #pilates #tahoe #stottpilates #pamelaspilates #tahoesnaps

Pilates Reformer Class taught by STOTT Certified I

Pilates Reformer Class taught by STOTT Certified Instructor- Jordyn King 👑 #stottpilates #pilates #laketahoe #tahoesnaps

New classes begin Monday, January 16, 2017 #pilate

New classes begin Monday, January 16, 2017 #pilates #stottpilates #tahoelife #pilateslife #tahoesnaps

TRX Suspension Training in So Lake Tahoe by Coach

TRX Suspension Training in So Lake Tahoe by Coach Ricardo Ramirez at Pamela's Pilates. #trx #trxworkout #tahoesnaps #pamelaspilates #laketahoe #tahoelife #trxfamily #trxfunctionaltraining

Pamela & Jordyn at a great Jumpboard Workshop at D

Pamela & Jordyn at a great Jumpboard Workshop at DFX Pilates with John Garey.
#jumpboard #dfxpilates #pilates #workshop #johngarey

Bending & stretching & it feels so nice! We now ha

Bending & stretching & it feels so nice! We now have 4 spaces available in our Group Reformer Classes. Come join us! Check website for schedule. Pamelaspilates.com #pilatesreformer #grouppilates #southlaketahoe #laketahoepilates

"The Pilates Method teaches you to be in control o

"The Pilates Method teaches you to be in control of your body and not at its mercy." -Joseph Pilates

Getting that extension this morning 👌💥💪 #

Getting that extension this morning 👌💥💪 #pilateslife #reformerclass

Twink is looking awfully cute ready to get her #pi

Twink is looking awfully cute ready to get her #pilates on!!!

Reaching their legs long over the foot bar going i

Reaching their legs long over the foot bar going into bicycle. These ladies just finished up their 6 week Introduction to the Reformer Workshop where they learned much of the essential exercises. It was so fun teaching them. They are hooked and becoming stronger,graceful Pilatistas. #loveyourself #reformer #hardwork #pilatestime

•••Happy Valentines Day•••
❤️❤️❤️❤️❤️❤️❤️❤️ It is believed that when couples care about fitness, theirs & their partner's, it is easier to achieve fitness goals...even increasing your emotional bond.😍 #happylife #love #pilateslovers #valentines #laketahoepilates

Nice stability! #pilateslove #loveyourabs #control

Nice stability! #pilateslove #loveyourabs #control #reformer

Such a nice family!! While enjoying their Tahoe va

Such a nice family!! While enjoying their Tahoe vacation the girls decided to book a private mat class & they rocked it! 💪👏 *Private mat & machine classes available for any occasion* #pamelaspilates #tahoepilates #laketahoepilates #pilatesforeveryone #loveyourself #southlaketahoe

Are you ready? I know we're ready to get out on th

Are you ready? I know we're ready to get out on the mountain!!! Pilates focuses on increasing core strength + stability which are essential in maintaining the balanced posture needed for safe + efficient skiing & snowboarding. The list of benefits go on & on... Picture of glass art created for studio by one of our lovely clients #pilates #laketahoe #pilateslovers #snowboarding #skiing #wintersports

Roll-down with obliques. This is working everythin

Roll-down with obliques. This is working everything! The cervical spine follows thoracic spine. Scapula is stabilized as arms opens to the side. Flexion of lumbar spine. Internal & external obliques are fired up through rotation. Hips, legs, & feet are engaged to hold stabilization. Feels so good!!! #stottpilates #pilateslovers #laketahoepilates

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WE MOVED! AUG 1, 2021 ➸ 2311 Lake Tahoe Blvd, Unit #3

(530) 721-0591 call/text
2311 Lake Tahoe Blvd, Unit #3,
South Lake Tahoe, CA 96150

Copyright © 2021
Website by Crystal Ricotta

Pamela’s Pilates
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