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Pamela's Pilates | Spirit Mind Body > Posts tagged "Teaser on the box"

Tag Archives: Teaser on the box

P. rocking "Teaser on the box"

Pilates Equipment Demo

The lovely P. rocking “Teaser on the box”

April 30, 2015 ppadmin No comments Equipment, Teaser on the box

#pamelas_pilates

 Hi friends – We wanted to share our New Class Schedule that begins Monday, January 16, 2017. Please call Pamela & Jordyn at (530) 542-8782 for more info & signup. Thank you. TUESDAY 8:00 am Wake up Mat 12:00 pm All Levels Group Reformer 4:30 pm Intermediate Group Reformer WEDNESDAY 7:00 am Intermediate/Advanced Group Reformer 9:30 am Get your “JUMP-ON” Reformer, Cardio THURSDAY 12:00 pm All Levels Group Reformer 3:00 pm STRETCH Fit for Life 4:30 pm Mat & Reformer Combo SATURDAY 9:30 am Barre & Reformer Combo SUNDAY & MONDAY *Studio Closed #laketahoe #pilates #tahoesnaps #tahoelife #workout #reformerpilates #jumpon #mat #barre #tahoe #fitforlife. Thank you @ricotta_shop @graphic_goddess for #branding #graphicdesign #addesign  Fit for Life begins February 7, 2017 ✨ We are excited to offer a fun new class for all ages and those who want to learn about pilates at a gentler, slower pace. This class is designed for someone who is interested in the mind/body connection of movement. Learning the concepts of breathing, pelvic and lumbar spine alignment, rib cage placement, shoulder mobility and stability and head and neck alignment. Bringing awareness to the posture may be the first step in improving fitness levels. Emphasis on Flexibility, Strength & Coordination We will be combining the use of the small equipment, such as the ‘Arc Barrel’, Fitness Bands, small and large fitness balls, light weights, foam rollers fitness circles and the blue stability cushions. As well as the larger equipment, the reformer stability chair, ladder barrel and the cadillac. Tuesdays 3:00 – 3:45 pm Begins February 7, 2017 4 week Introduction to Pilates Cost $100 Policy; This workshop can only be taken one time. Once you have completed the workshop you are welcome to sign up for regularly scheduled classes. You will be allowed 1 make up class only. Please contact Pamela (530)721-0591 to sign up. #stretch #fitforlife #stottpilates #tahoeclasses #workshop #feb07 #$100 #4week #introduction to #pilates #laketahoe @mona_moonshiner @amsdenpamela  Pilates Reformer 1) The 5 Basic Principles 2) Postural Analysis 3) Intro to the Equipment 4) Proper alignment on Equipment • Reformers are Pilates machines that use springs and pulleys to provide variable resistance to assist and challenge the body. The variable resistance with Reformer Pilates is what makes it so unique and is why it’s suitable for every level of ability. • Long, lean overall body muscle tone • Improved flexibility and postural correction • Core strength, balance, and body awareness • Accelerated results #reformer #pilates #tahoe #stottpilates #pamelaspilates #tahoesnaps  New Pilates & TRX Classes begin Monday, January 16, 2017. Sign-up by calling (530)544-8782 #laketahoe #pilates #stottpilates #trx® #trxworkout #trxfamily #trx #tahoelife #happynewyear #tahoe #reformer #ricottadesign @mona_moonshiner @pamelas_pilates  Pilates Reformer Class taught by STOTT Certified Instructor- Jordyn King  #stottpilates #pilates #laketahoe #tahoesnaps  New classes begin Monday, January 16, 2017 #pilates #stottpilates #tahoelife #pilateslife #tahoesnaps  TRX Suspension Training in So Lake Tahoe by Coach Ricardo Ramirez at Pamela's Pilates. #trx #trxworkout #tahoesnaps #pamelaspilates #laketahoe #tahoelife #trxfamily #trxfunctionaltraining  Pamela & Jordyn at a great Jumpboard Workshop at DFX Pilates with John Garey. #jumpboard #dfxpilates #pilates #workshop #johngarey  Join us for Open House! Come meet our instructors. Ask questions. Try out the equipment. Eat, drink, & be merry! #southlaketahoe #laketahoepilates #swisschaletvillage  Bending & stretching & it feels so nice! We now have 4 spaces available in our Group Reformer Classes. Come join us! Check website for schedule. Pamelaspilates.com #pilatesreformer #grouppilates #southlaketahoe #laketahoepilates

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