professional athletes pilates

Benefits for Athletes

Stott Pilates is an effective way to add a unique twist to any athlete’s training regimen. This method is commonly being used for strength conditioning and rehab of sports-related injuries. Stott Pilates is a non-impact, yet challenging, workout. Other benefits of pilates training for athletes include improving core strength, balance and flexibility, which can all enhance athletes’ performances in their given sport.

 

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