Private sessions offer one-on-one instruction. Private sessions are customized according to your fitness level and your body’s specific needs. They can prepare you to understand the Five Basic Principles of STOTT Pilates® and learn any modifications for your body. This allows you to maximize the benefits of Pilates to produce optimum results. Clients ranging from injured/special populations to competitive athletes will often continue in private sessions to work toward their specific training goals. Your instructor will incorporate a variety of equipment in designing your custom training program.
Semi-private sessions offer the same individualized training as our private sessions, but you have the opportunity to work with a partner. These sessions are more effective if both participants are at the same level. To establish a foundation in the technique, we recommend a one on one introductory session followed by 3 private sessions.This allows us to tailor a program to suit your needs.
Small Group Class
We offer a variety of small group classes such as Stretch Class, Mat+Barre Fusion, Cardio Barre & Matwork.